The Perfect Veganuary Meal Plan

A little stuck on where to begin this Veganuary? If you’re new to the world of veganism, we can lend you a helping hand! Vegan food does not have to be complex, nor does it always have to be super healthy. If you’ve had a busy day and all you have time to whip up is a bowl of hearty pasta, then so be it – that’s totally possible as a vegan. If you’re having a day of indulgence and want something comforting like pizza or burgers, then so be it – that’s also totally possible as a vegan!

Veganuary is undoubtedly much easier as the year’s go on, thanks to fantastic brands and helpful resources that guide people. So don’t feel overwhelmed if you’re taking on the challenge this year. Instead, do a little research into plant-based recipes and products, and seek help from resources like this meal plan. You can do it!

The following meal plan contains breakfast, lunch and dinner recipes from Monday 3rd all the way up to the end of January. Most of these recipes are created for more than one person, but of course, you can adjust the quantities (for leftovers or extra people). To avoid waste, utilise the leftovers wherever necessary and swap meals around as you wish! Happy Veganuary, and good luck! 

Monday 3rd


Breakfast: Violife Vegan Breakfast Bowl

Lunch: Vegan Savoury Greek Inspired Stuffed Croissant

Dinner: Tortellini in Brodo

Tuesday 4th


Breakfast: Vegan Overnight Oats

Lunch: Roasted Heura

Dinner: Pesto Pasta

Wednesday 5th


Breakfast: Vegan Blueberry Muffins

Lunch: Violife Vegan Burrito

Dinner: Perfect Plant Steak

Thursday 6th


Breakfast: Vanilla Overnight Oats with Lemon

Lunch: Pesto Twists

Dinner:  Thai Green Curry

Friday 7th


Breakfast: Raspberry Baked Oats

Lunch: Roasted Tomato Sandwich

Dinner: My Dads Potato Chilli Bake

Saturday 8th


Breakfast: Vegan English Breakfast

Lunch: Butternut Squash Pizza

Dinner: Creamy Vegan Mac and 'Cheese'

Sunday 9th


Breakfast: Dippy Vegan Egg

Lunch: Curried Banana Blossom Fish & Chips

Dinner: Teriyaki Tofu

Monday 10th


Breakfast: Overnight Oats Breakfast

Lunch: Mushroom & Tempeh Bacon Burger

Dinner:  Vegan Chilli Stuffed Sweet Potatoes

Tuesday 11th


Breakfast: Plantain Porridge

Lunch: Stir fry with Marinaded Tofu and Toasted Sesame Seeds

Dinner: Creamy Pumpkin Risotto

Wednesday 12th


Breakfast: Raspberry Oatmeal Bars

Lunch: Tempeh BLT with Spicy Mayo

Dinner: Mushroom Stroganoff

Thursday 13th


Breakfast: Chocolate Banana Overnight Oats

Lunch: Tempeh Quiche Lorraine

Dinner: Ratatouille pasta

Friday 14th


Breakfast: Avocado & Tempeh Rashers on Toast

Lunch: Healthy Gourmet Mung Bean Pesto Pasta

Dinner: Two-way Mushroom Soup with OmniPork & Tofu

Saturday 15th


Breakfast: Tiba Tempeh English Breakfast

Lunch: Vegan Spanish Potato Omelette – Tortilla de Patatas

Dinner: Vegan Carbonara

Sunday 16th


Breakfast: Aioli Garlic Mushrooms on Sourdough with Pea-Lentiful

Lunch: 5 Spice Mushrooms, with Wok Fried Greens

Dinner: Coconut Squash Dahl

Monday 17th


Breakfast: Ch**se Wrapped Croissant

Lunch: Easy Chanterelle Pasta

Dinner: Heura Cannelloni

Tuesday 18th


Breakfast: Cardamom & Peach Quinoa Porridge

Lunch: Beetroot & Red Cabbage Grilled Cheese

Dinner: Vibrant Beetroot Pasta

Wednesday 19th


Breakfast: Green Smoothie Bowl

Lunch: Vegan Caprese Salad

Dinner: Winter Warmer Squash Soup

Thursday 20th


Breakfast: Light Syrup Sweet Breakfast Couscous

Lunch: Green Goddess Pasta

Dinner: Laksa

Friday 21st


Breakfast: Roasted Tomato Sandwich

Lunch: Vegan “Egg Mayonnaise” Sandwich Filling

Dinner: Tiba Tempeh Katsu Curry

Saturday 22nd

Breakfast: Vegan Breakfast Tacos

Lunch: Tiba Tempeh Pad Thai

Dinner: Spinach Tortelloni with Vegan Alfredo Sauce 

Sunday 23rd


Breakfast: Healthy Pumpkin Pancakes

Lunch: Banana Blossom Fish Tacos

Dinner: Shepherd's Pie

Monday 24th


Breakfast: Avocado on toast

Lunch: Simple Chickpea Salad

Dinner: Tempeh Bolognese

Tuesday 25th


Breakfast: Choc Shot Overnight Porridge

Lunch: Chickpea Fusilli With Sweet Potato Carrot Mac & Cheeseves

Dinner: Mushroom Ragu Gnocchi

Wednesday 26th


Breakfast: Green Power Smoothie

Lunch: Healthy Black Bean Burrito Bowls

Dinner: Pappardelle With Mushrooms & Spinach

Thursday 27th


Breakfast: Greek Yog Brekkie Bowl

Lunch: Vegan Chuna Sweetcorn Baked Potato

Dinner: Spicy Tomato Tofu Sausages Tray Bake

Friday 28th


Breakfast: Scrambled Oggs 

Lunch: Masala Tempeh Wrap

Dinner: Tiba Tempeh Neatballs

Saturday 29th


Breakfast: Easy Vegan Scones

Lunch: Courgette Fritters with Greek Style Yog

Dinner: Tofu Tika Masala

Sunday 30th


Breakfast: Oggs Courgette and Sweetcorn Fritters with Chilli Jam 

Lunch: Jackfruit Tacos

Dinner: Butternut Squash Rigatoni

Monday 31st


Breakfast: Violife Spinach & Sun-dried Tomato Toastie

Lunch: Violife Greek White Tabbouleh

Dinner: La Birria with Heura

2 Jan 2022
Jenny Edwards

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