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The Vegan Kind has partnered with Plant Based Health Online to create an online resource to help improve your wellbeing, and live a healthy lifestyle.

PBHO are a team of doctors and dietitians who will help you understand how a healthy plant-based diet can reduce blood pressure, cholesterol and blood sugar levels, achieve a healthy weight, and improve energy levels and digestion.

PBHO experts’ methods are backed by the latest research and use the best available scientific evidence.

Here you will find articles and tips from doctors and nutritional experts on plant-based diets and nutrition.

Nutrition & Health Advice

Bubbls That Do!

Bubbls That Do!

While most tablets contain artificial sweeteners, fillers and little much by means of function, there is one brand that does it differently - Bubbl&Co.

  • 14 Jun 2022
  • Agi Kaja Agi Kaja
What benefits can you expect from adopting a healthy vegan or plant-based diet?

What benefits can you expect from adopting a healthy vegan or plant-based diet?

The New Year is always a time to take on some new healthy habits to improve health and well-being and our diet choice is the single most important predictor of health.

  • 14 Dec 2021
  • Dr Laura Freeman Dr Laura Freeman
Is dairy necessary for good health?

Is dairy necessary for good health?

The scientific answer to this common nutrition question is simply no.

  • 8 Dec 2021
  • Dr Shireen Kassam Dr Shireen Kassam
Optimising prostate health on a plant-based diet

Optimising prostate health on a plant-based diet

Prostate cancer (PC) is the most common cancer in men in the UK. So, what foods have been scientifically linked to an increased risk of P

  • 24 Nov 2021
  • Dr Laura Freeman Dr Laura Freeman

Healthy Recipes

Vanilla Overnight Oats with Lemon

5.0

By Sproud

Difficulty: Beginner

Total Prep Time: 5 min

Light breakfast option for everyone! Feel free to add more nuts or seeds for more nutrition!

Tempeh Burrito Bowl

5.0

By Better Nature

Difficulty: Beginner

Total Prep Time: 35 min

Packed with flavour and nutrition, you can't go wrong with this bowl of goodness! Quick and easy to whip together, it's the perfect weekday ...

Tempe Kecap

5.0

By Better Nature

Difficulty: Beginner

Total Prep Time: 35 min

Our go-to way to eat tempeh! If you’re looking for an easy, delicious and authentic tempeh dish, look no further than this Indonesian classi...

Sweet 'n' Sticky BBQ Sauce

5.0

By SweetFreedomUK

Difficulty: Beginner

Total Prep Time: 15 min

Perfect for marinades, dipping and making savoury dishes and healthy veggies taste amazing...

Stir fry with marinaded tofu and toasted sesame seeds

5.0

By Plant Based Health Online

Difficulty: Intermediate

Total Prep Time: 55 min

Who doesn't love stir fry? This plant based version is equally delicious but a lot healthier! Recipe by Lisa Simon, RD

Salad With Crunchy Baked Tofu And Lentils

5.0

By The Vegan Kind

Difficulty: Intermediate

Total Prep Time: 45 min

This tasty tofu salad is a packed with plant-based protein!Perfect for a lunch and perfect for dinner.

Violife Greek White Tabbouleh

5.0

By Violife

Difficulty: Beginner

Total Prep Time: 20 min

Healthy and light salad made with love and Violife Greek White Block!

Cuzena & Crudités

5.0

By Cuzena

Difficulty: Beginner

Total Prep Time: 5 min

This incredibly simple snack is deliciously healthy & low calorie making it the perfect VEGANUARY snack. 😋 The perfect Middle Eastern twis...

Chocolate Avocado Mousse

5.0

By The Coconut Collaborative

Difficulty: Beginner

Total Prep Time: 20 min

Rich and creamy but light and healthy - what a combination.

Cardamom & Peach Quinoa Porridge

5.0

By Mighty Pea

Difficulty: Beginner

Total Prep Time: 17 min

Peach facts: there are over 2000 varieties of peaches AND one large peach contains 3g of fibre, we want in! 🍑 We knew you'd want in too so ...

Tempeh Rashers & Apple Salad

4.9

By Better Nature

Difficulty: Beginner

Total Prep Time: 15 min

This is our ideal summer dish - light, nutritious and super tasty. Our tempeh rashers balance out this sweet, refreshing salad by adding the...

Spinach, Strawberries & Tofu Salad

5.0

By Bruno

Difficulty: Beginner

Total Prep Time: 20 min

Enjoy this fresh salad on hot summer days barbecues with grilled plant-based burger!

Recipes by Plant Based Health Online

Stir fry with marinaded tofu and toasted sesame seeds

5.0

By Plant Based Health Online

Difficulty: Intermediate

Total Prep Time: 55 min

Who doesn't love stir fry? This plant based version is equally delicious but a lot healthier! Recipe by Lisa Simon, RD

Spiced butternut squash and sweet potato soup

5.0

By Plant Based Health Online

Difficulty: Beginner

Total Prep Time: 35 min

Try this hearty and nutritious soup! Recipe by Lisa Simon, RD

Banana and cinnamon oat cookies

5.0

By Plant Based Health Online

Difficulty: Beginner

Total Prep Time: 30 min

Healthy cookies made with oats and bananas. Recipe by Lisa Simon, RD

Avocado on toast

5.0

By Plant Based Health Online

Difficulty: Beginner

Total Prep Time: 5 min

Breakfast classic! Recipe by Lisa Simon, RD