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The Vegan Kind has partnered with Plant Based Health Online to create an online resource to help improve your wellbeing, and live a healthy lifestyle.
PBHO are a team of doctors and dietitians who will help you understand how a healthy plant-based diet can reduce blood pressure, cholesterol and blood sugar levels, achieve a healthy weight, and improve energy levels and digestion.
PBHO experts’ methods are backed by the latest research and use the best available scientific evidence.
Here you will find articles and tips from doctors and nutritional experts on plant-based diets and nutrition.
Nutrition & Health Advice
Bubbls That Do!
While most tablets contain artificial sweeteners, fillers and little much by means of function, there is one brand that does it differently - Bubbl&Co.
- 14 Jun 2022
Agi Kaja
What benefits can you expect from adopting a healthy vegan or plant-based diet?
The New Year is always a time to take on some new healthy habits to improve health and well-being and our diet choice is the single most important predictor of health.
- 14 Dec 2021
Dr Laura Freeman
Is dairy necessary for good health?
The scientific answer to this common nutrition question is simply no.
- 8 Dec 2021
Dr Shireen Kassam
Optimising prostate health on a plant-based diet
Prostate cancer (PC) is the most common cancer in men in the UK. So, what foods have been scientifically linked to an increased risk of P
- 24 Nov 2021
Healthy Recipes
Vanilla Overnight Oats with Lemon
By Sproud
Difficulty: Beginner
Total Prep Time: 5 min
Light breakfast option for everyone! Feel free to add more nuts or seeds for more nutrition!
Tempeh Burrito Bowl
Difficulty: Beginner
Total Prep Time: 35 min
Packed with flavour and nutrition, you can't go wrong with this bowl of goodness! Quick and easy to whip together, it's the perfect weekday ...
Tempe Kecap
Difficulty: Beginner
Total Prep Time: 35 min
Our go-to way to eat tempeh! If you’re looking for an easy, delicious and authentic tempeh dish, look no further than this Indonesian classi...
Sweet 'n' Sticky BBQ Sauce
Difficulty: Beginner
Total Prep Time: 15 min
Perfect for marinades, dipping and making savoury dishes and healthy veggies taste amazing...
Stir fry with marinaded tofu and toasted sesame seeds
Difficulty: Intermediate
Total Prep Time: 55 min
Who doesn't love stir fry? This plant based version is equally delicious but a lot healthier! Recipe by Lisa Simon, RD
Salad With Crunchy Baked Tofu And Lentils
Difficulty: Intermediate
Total Prep Time: 45 min
This tasty tofu salad is a packed with plant-based protein!Perfect for a lunch and perfect for dinner.
Violife Greek White Tabbouleh
By Violife
Difficulty: Beginner
Total Prep Time: 20 min
Healthy and light salad made with love and Violife Greek White Block!
Cuzena & Crudités
By Cuzena
Difficulty: Beginner
Total Prep Time: 5 min
This incredibly simple snack is deliciously healthy & low calorie making it the perfect VEGANUARY snack. 😋 The perfect Middle Eastern twis...
Chocolate Avocado Mousse
Difficulty: Beginner
Total Prep Time: 20 min
Rich and creamy but light and healthy - what a combination.
Cardamom & Peach Quinoa Porridge
By Mighty Pea
Difficulty: Beginner
Total Prep Time: 17 min
Peach facts: there are over 2000 varieties of peaches AND one large peach contains 3g of fibre, we want in! 🍑 We knew you'd want in too so ...
Tempeh Rashers & Apple Salad
Difficulty: Beginner
Total Prep Time: 15 min
This is our ideal summer dish - light, nutritious and super tasty. Our tempeh rashers balance out this sweet, refreshing salad by adding the...
Spinach, Strawberries & Tofu Salad
By Bruno
Difficulty: Beginner
Total Prep Time: 20 min
Enjoy this fresh salad on hot summer days barbecues with grilled plant-based burger!
Recipes by Plant Based Health Online
Stir fry with marinaded tofu and toasted sesame seeds
Difficulty: Intermediate
Total Prep Time: 55 min
Who doesn't love stir fry? This plant based version is equally delicious but a lot healthier! Recipe by Lisa Simon, RD
Spiced butternut squash and sweet potato soup
Difficulty: Beginner
Total Prep Time: 35 min
Try this hearty and nutritious soup! Recipe by Lisa Simon, RD
Banana and cinnamon oat cookies
Difficulty: Beginner
Total Prep Time: 30 min
Healthy cookies made with oats and bananas. Recipe by Lisa Simon, RD
Avocado on toast
Difficulty: Beginner
Total Prep Time: 5 min
Breakfast classic! Recipe by Lisa Simon, RD
