Violife Greek White Tabbouleh

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Violife Greek White Tabbouleh

By Violife

Average rating: 5.0 • Rated by 3 users

Servings: 4

Total time: 20 min

Preparation time: 20 min

Cooking method: Tossing

Difficulty: Beginner

Healthy and light salad made with love and Violife Greek White Block!

Ingredients

1 pack Violife Greek White Block, cut in cubes
1 cucumber, cut in cubes
bulgur (cracked wheat) • 1 cup
plum tomatoes, chopped seeded • 1 cup
2 large spring onions, chopped
fresh mint, chopped • 2 tbsp
olive oil • 1/4 cups
fresh lemon juice • 1/4 cups
chopped fresh Italian parsley • 1/4 cups
chopped coriander • 1/4 cups
salt • 1 pinch
fresh ground pepper • 1 pinch

Steps

1

Whisk oil and lemon juice, in a small bowl to blend; set aside.

2

Place bulgur in large bowl. Mix in 1 cup boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes.

3

Mix in tomatoes, cucumber, parsley, coriander, spring onions and mint. Add olive oil and toss to blend. Season with salt and pepper.

4

Let stand at least 30 minutes to blend flavors.

5

Season on top with Violife Greek White cubes and parsley.

6

Made with love using Violife Greek White Block

Nutrition (per portion)

Calories: 420 kcal

Proteins: 4.8 g

Total fat: 30 g

Cholesterol: -

Total carbohydrate: 32 g

Dietary fibre: 3.2 g

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