Image of  Spiced butternut squash and sweet potato soup

Spiced butternut squash and sweet potato soup

By Plant Based Health Online

Average rating: 5.0 • Rated by 2 users

Servings: 4

Total time: 35 min

Preparation time: 10 min

Cooking time: 25 min

Cooking method: Cooking

Difficulty: Beginner

Try this hearty and nutritious soup! Recipe by Lisa Simon, RD

Ingredients

Soup

1 medium butter squash, peeled and cut into chunks
2 large potatoes, peeled and cut into chunks
2 onions, chopped
cumin • 1 tsp
garam masala • 1 tsp
fenugreek • 1/2 tsp
1 2 inch piece of ginger, peeled and grated
vegetable stock • 750 ml
A handful of fresh corriander (roghly chopped)
1 juice of half lemon

Steps

Method

1

Saute the onions and ginger in a little vegetable stock/oil until soft

2

Stir in the spices and stir to coat the onions

3

Add the sweet potato and butternut squash and stir well into the onions, cook for 5 minutes

4

Add the stock, lemon juice and a little more water if needed so that all the vegetables are just covered

5

Bring to the boil then simmer with the lid on for 20 minutes

6

Transfer in batches to a blender, add the coriander and blend until smooth

7

Add a twist of black pepper to each bowl and enjoy!

Cuisine: Indian Categories: Healthy , Soups , Lunch , Dinner

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