Winter Warmer Squash Soup

Image of Winter Warmer Squash Soup

Winter Warmer Squash Soup

By The Coconut Collaborative

Average rating: 5.0 • Rated by 4 users

Servings: 2

Total time: 1 h 5 min

Preparation time: 20 min

Cooking time: 45 min

Cooking methods: Boiling , Blending , Roasting

Difficulty: Intermediate

Cosy up with this scrumptious soup. The perfect dish to warm you up on a cold winter's night.



1 Squash
Coconut Oil • 1 tbsp
2 Onions
All Spice • 2 tsp
Chilli • 1 tsp
Tomatoes • 1 cup
Ground Coriander • 1 tsp
1 Zest & Juice of a Lime
4 Garlic Cloves
Grated Ginger • 1 tbsp
Vegetable Stock • 500 ml
Salt & Pepper • 1 pinch
The Coconut Collaborative Natural Yogurt • 120 g


Pumpkin Seeds • 25 g
Crushed Cashews • 5 pinches




Preheat the oven to 180 degrees. Peel the squash and place on a baking sheet with coconut oil, toss to coat and roast for 30-40 minutes until tender.


Heat the coconut oil in a pan on a medium heat. Pop the onions into a pan with a pinch of salt, all spice, garlic, coriander ginger and chilli. Cook, stirring for 5 minutes.


Lower the heat to medium, add the cooked squash and tomatoes and cook for a few minutes. Then add the vegetable stock and coconut yogurt with a pinch of salt & pepper. Bring to the boil and cook for 20 minutes until cooked through.


Transfer to the blender and blend until smooth. Then stir in the lime grated zest and juice of lime.



Heat in a high-heat pan pumpkin seeds for 1-2 minutes.6. Divide soup equally in two bowls, top with cashews and pumpkin seeds & freshly cracked pepper.

Cuisine: British Categories: Comfort food , Soups , Winter

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